11 Ridiculously Simple Morning Workout Hacks

Morning exercise is a great way to feel like you’ve accomplished something before you dive into the monotony of your day.

But if you’re not a morning person, it’s a lot easier to keep hitting snooze in lieu of working up a sweat — unless you know about these life-changing morning workout hacks.

But why should you even consider exercising in the AM?

“Morning workouts let you take care of your body first, before getting distracted by the events of the day,” says ACSM-certified exercise physiologist Joan Pagano. “It’s not an indulgence; it’s the practice of self-care.”

Here’s how to plan for a morning workout you’ll never want to miss.


11 Brilliant Morning Workout Hacks

1. Get enough sleep
Sounds obvious, right? But it’s true: It’s easier to get up early if you log the recommended 7 to 9 hours. “It’s all about discipline and consistency,” says sleep expert Michael Breus, Ph.D., aka “The Sleep Doctor.”

Here are a few ways to optimize your sleep for morning workouts:


  • Keep your bedroom cool. Optimal temperature for sleep is between 60 and 67 degrees Fahrenheit, according to the National Sleep Foundation.
  • Your body’s internal clock is naturally programmed to sleep when it’s dark, so limit the amount of light in your bedroom. Keep the lights low before bed, shut down light-emitting electronics about a half-hour before turning in, and block outside light with blackout curtains or a sleep mask.
  • Toss those old scratchy sheets and invest in comfortable bedding. You might even want to reconsider your pillows and mattress to make sure you’re sleeping in optimal comfort.
  • Create a wind-down bedtime routine to tell your brain that it’s time for sleep. This might be drinking a warm cup of tea, curling up with a good book, meditating, or listening to calming music.
  • Gradually make your bedtime earlier by about 10 minutes each night, and soon your body will grow accustomed to going to sleep earlier, so you can wake up earlier for your morning workout.


2. Lay out your exercise clothes the night before
Set your clothes in sight of where you sleep, so when you open your eyes and spot them it will send a signal to your mind that it’s time to work out. Better yet, make that outfit one that you love, so you can’t wait to put it on.

Pro-morning workout hack: Don’t just lay your clothes out in the morning — wear them to sleep!

Most workout clothes are as comfortable as pajamas, and it will save you time when you’re getting ready.

3. Put your alarm out of reach
It’s far too easy to just keep hitting snooze until your workout window has closed. By setting a loud alarm across the room, you’ll be forced to get up out of bed to shut it off.

And if you’re not already wearing your workout clothes, put the alarm next to them so you can just grab them and go. For extra insurance that you don’t sneak back into bed, consider setting a second alarm to go off 5 minutes after the first.

4. Set your coffee maker to go off at a specific time
There’s nothing that signals “good morning” like the aroma of fresh-brewed coffee. Some coffee makers come with automatic built-in timers that you can schedule to go off at a specific time; others can be set with a smart device.

The smell wafting from your kitchen will give you just another incentive to get up and crush your workout.

And coffee doesn’t just smell and taste good; it actually can help you work harder and burn more fat.

5. Let the light in
Expose yourself to natural light as soon as you can after you wake up. “Getting blue light from the sun turns off your brain’s melatonin faucet, which in turn can erase any morning fog you feel and give you energy to get going,” says Breus.

If the sun doesn’t wake up when you do, try using a light box, which can simulate natural sunlight.

6. Sniff peppermint oil
If you’re looking for a quick jolt to wake you up out of sleepy stupor, coffee isn’t the only solution — peppermint can help make you more alert, Breus says.

Research shows that a whiff of peppermint essential oil can increase alertness, which can help you get pumped up to crush your workout routine.

Drinking peppermint oil may also help your performance — a small study found that drinking 500 ml of mineral water spiked with peppermint oil improved power and time to exhaustion.

7. Fuel up (but don’t sit down!)
You need to eat the right thing to boost your glycogen levels and fuel your morning workout, but resist the urge to sit down so you can keep your forward momentum going.

Choose a bite to eat that’s about 100 calories and easy to digest, suggests Denis Faye, M.S. and Beachbody’s executive director of nutrition. His pick: a small piece of fruit, like half a banana.

Pro-morning workout hack: Set your food out the night before so you don’t have to go scrounging for it in the morning.

8. Drink up
Dehydration can have a huge effect on physical performance. “When you wake, you are dehydrated; you’ve lost about one liter of water while sleeping through sweat and breathing,” Breus says.

He suggests drinking water when you first wake up to jump-start your body — about 16 ounces should keep you hydrated for your upcoming activities.

Pro-morning workout hack: Squeeze some lemon juice into your water for an invigorating flavor.

9. Keep yourself accountable with a workout buddy or group
Telling yourself you can’t work out is easy to do; making that excuse to someone else is a whole other story. “The accountability factor is definitely a key to success,” Pagano says.

Not only does it keep you from canceling, but working out with a friend can help you push yourself harder.

If you can’t convince a buddy to join you for morning workouts, consider turning to a friend online, like a Team Beachbody Coach, to help you stick to your goals.

Some Coaches offer morning workout meet-ups via video chat. “Anyone can hop on and work out virtually,” says Team Beachbody Coach Amy Rada. “Being seen and knowing that other people are getting their workouts in… that really gives you an extra push to get your workout done, too.”

10. Download a new playlist
Create a “wake-up” list of energizing songs to get you motivated to move. Research shows that music can reduce the perception of effort and increase endurance up to 15 percent.

Pick a playlist you love to get an energy surge that will take you through even the toughest workout. Check out some of our favorite workout playlists!

11. Work out at home
Your time in the morning is valuable, so why waste it by driving to the gym? Clear out some space at home and do your workouts.

You can stream hundreds of world-class workouts on Beachbody On Demand on your phone, computer, or TV.

Choose from beginner, intermediate, or advanced workouts, and if you’re short on time, there are plenty of workouts that are 30 minutes or less.

Rise and Shine
Ready to give the early bird routine a try? With these morning workout hacks in play, you may never return to being a night owl again.

Once you figure out what works best for your routine, you’ll set yourself up for success in reaching your health and fitness goals.

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How to Get Financing For Your Small Business In today's hostile economic environment, access to capital is the primary differentiating factor between those businesses which have been able to expand and gain market share versus those that have experienced enormous drops in revenue. The reason many small businesses have seen their sales and cash flow drop dramatically, many to the point of closing their doors, while many large U.S. corporations have managed to increase sales, open new retail operations, and grow earnings per share is that a small business almost always relies exclusively on traditional commercial bank financing, such as SBA loans and unsecured lines of credit, while large publicly traded corporations have access to the public markets, such as the stock market or bond market, for access to capital. Prior to the onset of the financial crises of 2008 and the ensuing Great Recession, many of the largest U.S. commercial banks were engaging in an easy money policy and openly lending to small businesses, whose owners had good credit scores and some industry experience. Many of these business loans consisted of unsecured commercial lines of credit and installment loans that required no collateral. These loans were almost always exclusively backed by a personal guaranty from the business owner. This is why good personal credit was all that was required to virtually guarantee a business loan approval. During this period, thousands of small business owners used these business loans and lines of credit to access the capital they needed to fund working capital needs that included payroll expenses, equipment purchases, maintenance, repairs, marketing, tax obligations, and expansion opportunities. Easy access to these capital resources allowed many small businesses to flourish and to manage cash flow needs as they arose. Yet, many business owners grew overly optimistic and many made aggressive growth forecasts and took on increasingly risky bets. As a result, many ambitious business owners began to expand their business operations and borrowed heavily from small business loans and lines of credit, with the anticipation of being able to pay back these heavy debt loads through future growth and increased profits. As long as banks maintained this 'easy money' policy, asset values continued to rise, consumers continued to spend, and business owners continued to expand through the use of increased leverage. But, eventually, this party, would come to an abrupt ending. When the financial crisis of 2008 began with the sudden collapse of Lehman Brothers, one of the oldest and most renowned banking institutions on Wall Street, a financial panic and contagion spread throughout the credit markets. The ensuing freeze of the credit markets caused the gears of the U.S. financial system to come to a grinding halt. Banks stopped lending overnight and the sudden lack of easy money which had caused asset values, especially home prices, to increase in recent years, now cause those very same asset values to plummet. As asset values imploded, commercial bank balance sheets deteriorated and stock prices collapsed. The days of easy money had ended. The party was officially over. In the aftermath of the financial crisis, the Great Recession that followed created a vacuum in the capital markets. The very same commercial banks that had freely and easily lent money to small businesses and small business owners, now suffered from a lack of capital on their balance sheets - one that threatened their very own existence. Almost overnight, many commercial banks closed off further access to business lines of credit and called due the outstanding balances on business loans. Small businesses, which relied on the working capital from these business lines of credit, could no longer meet their cash flow needs and debt obligations. Unable to cope with a sudden and dramatic drop in sales and revenue, many small businesses failed. Since many of these same small businesses were responsible for having created millions of jobs, every time one of these enterprises failed the unemployment rate increased. As the financial crisis deepened, commercial banks went into a tailspin that eventually threatened the collapse of the entire financial system. Although Congress and Federal Reserve Bank led a tax payer funded bailout of the entire banking system, the damage had been done. Hundreds of billions of dollars were injected into the banking system to prop up the balance sheets of what were effectively defunct institutions. Yet, during this process, no provision was ever made that required these banks to loan money out to consumers or private businesses. Instead of using a portion of these taxpayer funds to support small businesses and avert unnecessary business failures and increased unemployment, commercial banks chose to continue to deny access to capital to thousands of small businesses and small business owners. Even after receiving a historic taxpayer funded bailout, the commercial banks embraced an 'every man for himself' attitude and continue to cut off access to business lines of credit and commercial loans, regardless of the credit history or timely payments on such lines and loans. Small business bankruptcies skyrocketed and high unemployment persisted. During this same period, when small businesses were being choked into non-existence, as a result of the lack of capital which was created by commercial banks, large publicly-traded corporations managed to survive and even grow their businesses. They were mainly able to do so by issuing debt, through the bond markets, or raising equity, by issuing shares through the equity markets. While large public companies were raising hundreds of millions of dollars in fresh capital, thousands of small businesses were being put under by banks that closed off existing commercial lines of credit and refused to issue new small business loans. Even now, in mid 2012, more than four years since the onset of the financial crisis, the vast majority of small businesses have no means of access to capital. Commercial banks continue to refuse to lend on an unsecured basis to almost all small businesses. To even have a minute chance of being approved for a small business loan or business line of credit, a small business must possess tangible collateral that a bank could easily sell for an amount equal to the value of the business loan or line of credit. Any small business without collateral has virtually no chance at attaining a loan approval, even through the SBA, without significant collateral such as equipment or inventory. When a small business cannot demonstrate collateral to provide security for the small business loan, the commercial bank will ask for the small business owner to secure the loan with his or her own personal assets or equity, such as equity in a house or cash in a checking, savings, or retirement account, such as a 401k or IRA. This latter situation places the personal assets of the owner at risk in the event of a small business failure. Additionally, virtually all small business loans will require the business owner to have excellent personal credit and FICO scores, as well as require a personal guaranty. Finally, multiple years of financial statements, including tax returns for the business, demonstrated sustained profitability will be required in just about every small business loan application. A failure or lack of ability to provide any of these stringent requirements will often result in an immediate denial in the application for almost all small business loans or commercial lines of credit. In many instances, denials for business loans are being issued to applicants which have provided each of these requirements. Therefore, being able to qualify with good personal credit, collateral, and strong financial statements and tax returns still does not guarantee approval of a business loan request in the post financial crisis economic climate. Access to capital for small businesses and small business owners is more difficult than ever. As a result of this persistent capital vacuum, small businesses and small business owners have begun to seek out alternative sources of business capital and business loans. Many small business owners seeking cash flow for existing business operations or funds to finance expansion have discovered alternative business financing through the use of merchant credit card cash advance loans and small business installment loans offered by private investors. These merchant cash advance loans offer significant advantages to small businesses and small business owners when compared to traditional commercial bank loans. Merchant cash advance loans, sometimes referred to as factoring loans, are based on the amount of average credit card volume a merchant or retail outlet, processes over a three to six month period. Any merchant or retail operator that accepts credit cards as payment from customers, including Visa, MasterCard, American Express, or Discover, is virtually guaranteed an approval for a merchant credit card advance. The total amount of cash advance that a merchant qualifies for is determined by this three to six month average and the funds are generally deposited in the business checking account of the small business within a seven to ten day period from the time of approval. A set repayment amount is fixed and the repayment of the cash advance plus interest is predetermined at the time the advance is approved by the lender. For instance, if a merchant or retailer processes approximately $1,000 per day in credit cards from its customers, the monthly average of total credit cards processed equals $30,000. If the merchant qualifies for $30,000 for a cash advance and the factoring rate is 1.20, the total that would need to be repaid is $30,000 - plus 20% of $30,000 which equals $6,000 - for a total repayment amount of $36,000. Therefore, the merchant would receive a lump sum of $30,000 cash, deposited in the business checking account, and a total of $36,000 would need to be repaid. The repayment is made by automatically deducting a pre-determined amount of each of the merchant's daily future credit card sales - usually at a rate of 20% of total daily credit cards processed. Thus, the merchant does not have to write checks or send payments. The fixed percent is simply deducted from future credit sales until the total sum due of $36,000 is paid off. The advantage to this type of financing versus a commercial bank loan is that a merchant cash advance is not reported on the personal credit report of the business owner. This effectively separates the personal financial affairs of the small business owner from the financial affairs of the small business entity. A second advantage to a merchant credit card cash advance is that an approval does not require a personal guaranty from the business owner. If the business is unable to repay the merchant cash advance loan in full, the business owner is not held personally responsible and cannot be forced to post personal collateral as security for the merchant advance. The owner removes the financial consequences that often accompany a commercial bank business loan that requires a personal guaranty and often forces business owners into personal bankruptcy in the even that their business venture fails and cannot repay the outstanding loan balance. A third, and distinct advantage, is that a merchant credit card cash advance loan does not require any collateral as additional security for the loan. The future credit card receivables are the security for the cash advance repayment, thus no additional collateral requirements exist. Since the majority of small businesses do not have physical equipment or inventory that can be posted as collateral for a traditional bank loan, this type of financing is a phenomenal alternative for thousands of retail businesses, merchants, sole proprietorships, and online stores seeking access to capital. Such businesses would be denied automatically for a traditional business loan simply because of the lack of collateral to serve as added security for the bank or lender. Finally, a merchant credit card advance loan approval does not depend upon the strong or perfect personal credit of the business owner. In fact, the business owner's personal credit can be quite poor and have a low FICO score, and this will not disqualify the business from being approved for the cash advance. The business owner's personal credit is usually checked only for the purpose of helping to determine that factoring rate at which the total loan repayment will be made. However, even a business owner with a recently discharged personal bankruptcy can qualify for a merchant credit card cash advance loan. Since the cash funds being lent on merchant credit card advances is provided by a network of private investors, these lenders are not regulated or affected by the new capital requirements that have placed a constraint on the commercial banking industry. The merchant cash advance approvals are determined by internal underwriting guidelines developed by the private lenders in the network. Each loan application is reviewed and processed on a case-by-case basis and approvals are issued within 24 to 48 hours from receipt of a complete application, including the previous three to six months of merchant credit statements. Merchant credit card.

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