Senin, 13 Mei 2019

Amazing Keto Vanilla Berry Mug Cake

How to make a quick and easy 1-minute coconut flour keto vanilla berry mug cake – even when you don’t want to cook!

The best part? It’s keto, sugar-free, low-carb and made with coconut flour – this will please even the most ardent cake lover!

It’s only 5g net carbs! Whoop whoop! [plus there are tips to reduce the carbs even further in the recipe notes below]


Ingredients:


  • 1 tbsp butter melted
  • 2 tbsp cream cheese full fat
  • 2 tbsp coconut flour
  • 1 tbsp granulated sweetener of choice or more to taste
  • 1 tsp vanilla extract
  • 1/4 tsp baking powder
  • 1 egg medium
  • 6 frozen raspberries


Instructions:


  1. Place the butter and cream cheese in your chosen mug. Microwave on HIGH for 20 seconds.
  2. Add the coconut flour, sweetener, vanilla, and baking powder. Mix well. Add the egg. Mix again
  3. Scrape down the sides of the mug, then press in 6 frozen raspberries into the cake batter.
  4. Microwave on HIGH for 1:20 seconds minute.


NOTES:

  • You can reduce the total carbs further by omitting the raspberries (1.5 total carbs) to make a simple keto vanilla mug cake.
  • Please adjust the microwave cooking times according to the strength of your microwave.
  • My microwave is pretty powerful and only requires 1 minute, but most standard microwaves may require the 1:20 as stated in the recipe.
  • No microwave? No problem. Simply bake at 180C/350F in a cupcake case or muffin tray for 12 minutes.