Senin, 17 Juni 2019

Healthy Korean Ground Beef and Rice Bowls

These Korean Ground Beef and Rice Bowls are so incredibly easy to make and will become a family favorite! This makes the perfect weeknight meal.

The ground beef takes only minutes to brown but you still get that delicious Korean flavor in this meal. The brown sugar, soy sauce, sesame oil, and ginger combination is the best. It helps take the flavor to next level with the simple kitchen ingredients. The best part is that because we love Asian flavors so much I always have these ingredients on hand. All I have to do is buy a pound of ground beef each week.


You’ll Need:


  • 1 pound lean ground beef (90% lean)
  • 3 garlic cloves, minced
  • ¼ cup packed brown sugar
  • ¼ cup reduced-sodium soy sauce
  • 2 teaspoons sesame oil
  • ¼ teaspoon ground ginger
  • ¼ teaspoon crushed red pepper flakes
  • ¼ teaspoon pepper
  • 2 cups hot cooked white or brown rice
  • sliced green onions and sesame seeds for garnish


Instructions:


  1. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
  2. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.
  3. Serve over hot rice and garnish with green onions and sesame seeds.