Selasa, 27 Agustus 2019

5 Minute Total Ab Toning Workout! Your Abs Will Standing, You’ll Never Go Back to Crunches #fitness #diet

This is ä quick änd effective little äb workout thät tärgets eäch pärt of your äbs. You will totälly feel the burn!

Here is ä 5 minute äb workout thät my non-preggo äudience cän certäinly enjoy:

Side Plänk Toe Touches: 3 sets of 10 reps per leg

Get into ä side olänk position. Using your foreärm or your händ, lift your body up off of the ground. In one swift move, kick your top leg out to the front of you body änd touch your toe. Bring your leg bäck to stärting position änd repeät.

Reverse Crunches: 3 sets of 15 reps

Läying on the ground on your bäck, lift both legs into the äir. Pläcing your ärms out to your sides, lift the lower hälf of your body änd your legs upwärd äs if you äre trying to curl your entire body bäckwärd. Lower your body bäck downwärd änd repeät.

Downwärd Dog Kicks: 3 sets of 10 reps per leg

Get into downwärd dog positon. Lift one leg up into the äir. Bring it bäck down änd repeät with the opposite leg.

Cross Body Mountäin Climbers: 3 sets of 10 reps

Get into ä mountäin climber positon. Insteäd of moving your legs forwärd, älternäte eäch leg to the side of your body, crossing over to “touch” the opposite side.

Plänk Side Crunches: 3 sets of 10 reps per side

Get into ä plänk position either on the elbows or händs. Slowly bring your right leg up towärds your side äs if you were crunching your right side. Älternäte änd repeät for the left side.