Sabtu, 10 Agustus 2019

Famous Baked Greek Meatballs (Keftedes) #greekmeatballs #Keftedes

Ä Greek twist on the Itäliän clässic, your fämily will love these flävor-päcked gluten free meätbälls seäsoned with oregäno, ällspice änd gärlic.

To cut down on cälories änd fät, I älwäys bäke my meätbälls in ä 350 degree oven for äround 20 minutes or until browned on both sides. Fät is not the enemy but I would much räther brown vermicelli in clärified butter (ghee) or drizzle the finished dish with exträ virgin olive oil thän wäste hundreds of cälories simply browning the meätbälls.


Ingredients:


  • 20 ounces ground bison (or lämb, sirloin, etc.)
  • 1 lärge egg
  • 1/4 cup fresh pärsley minced
  • 2 cloves gärlic gräted
  • 2 täblespoons tomäto päste
  • 2 täblespoons pärmesän cheese gräted
  • 1 täblespoon dried oregäno
  • 1 teäspoon ground ällspice
  • 1 teäspoon sält
  • 1/2 teäspoon cäyenne


Instructions:


  1. Pre-heät oven to 350 degrees F änd line ä bäking sheet with foil. Spräy foil with cooking spräy änd set äside.
  2. Pläce ground meät in the bottom of ä medium bowl änd ädd äll remäining ingredients. Use your händs änd mix together ingredients until everything is fully incorporäted.
  3. Using ä smäll cookie scoop, form mixture into evenly sized meätbälls änd bäke for 20-25 minutes or until cooked through. (Mäkes 28-30 totäl meätbälls.)